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HomeShopWorkout GearLong Foam Roller

Long Foam Roller

$59.95

or 4 payments of $14.99 with

High quality and durable EVA Foam Rollers with hexagon massage dots surface, good softness, non-slip, good spring back, easy to clean. This long foam rollers are designed for professional and clinical use. They are ideally used for stretching, myofascial release of larger body areas and Pilates Exercises, including:

  • Strengthen your core
  • Stretching
  • Use it as a Yoga Prop
  • Myofascial Release
  • Exercises including Plank or Pushup
  • Rehability for your Feet
  • Proprioception to improve your spine
  • Improve your balance

Specifications

  • Dimension: 90 cm (length) x 15cm (diameter)
  • Weight: 700-750g
  • Material: EVA foam
  • Maximum capacity: 500 lb
  • Packing: one piece in a polybag,
  • GW 8.5kgs
  • Colour: Available in Blue, Green, Pink, Purple

 

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  • Description

Description

VIDAACTIV Long Foam Rollers

Self-myofascial release, also known as “foam rolling”, has been used by many professional athletes, coaches and therapist to a everyday practice in all aspect of fitness eg: Gyms, Personal Training Studios, Clinics, Pilates and more.

Foam Rolling is essentially a simple and effective way to give yourself a deep tissue massage and myofascial release. By slowly rolling over various areas of your body, you will help break-up adhesions and scar tissue and facilitate healing and recovery of soft tissues.

  • With each foam roller exercise – roll slowly back and forth over the painful or stiff area of the muscle for between 30-60 seconds.  You may well feel the trigger points themselves as small, sensitive bumps – focus your attention on rolling directly over these spots.
  • Avoid rolling over any bony areas (knees, ankles, hip bone etc)
  • To release particularly troublesome trigger points and tight muscles try to roll these areas two to three times a day

While there are many different foam rolling exercises, here is a list of the best exercises targeting the largest muscle group in the body that are especially prone to developing trigger points.

The ideal body parts for this product include:

  1. Quadriceps
  2. Iliotibial Band (ITB)
  3. Hamstrings
  4. Gluteals
  5. Lumbar Extensors
  6. Upper Back (Thoracic Spine)
  7. Lower Back (Lumbar Spine)

 


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